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Pinch and Swirl

✨ Midweek Magic: Greek Yogurt, My Protein-Packed Kitchen MVP

Published 9 days ago • 1 min read

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Hey there,

Opening the fridge to find that container of Greek yogurt (or 5 😂 - scroll to the bottom and you'll see I'm not exaggerating!) is like spotting an old friend—reliable, versatile, and always ready to elevate whatever you're making.

This week, I'm sharing my favorite savory ways to use this kitchen staple. Greek yogurt isn't just for breakfast parfaits or smoothies—it brings creaminess, tang, and protein to everything from dips to salads to main dishes, often with fewer calories than traditional alternatives.

Greek Yogurt Favorites:

  • ​Tzatziki – Cool, creamy, and perfect with everything from pita to grilled meats
  • ​Sugar Snap Pea Salad – Crisp peas get a creamy, herb-flecked dressing that won't weigh them down
  • ​Creamy Cucumber Salad – All the richness you crave with just 82 calories per serving
  • ​Chicken Quinoa Bowl – A protein-packed meal that's perfect for meal prep or quick dinners

💡 Steal This Idea: Swap mayo for Greek yogurt in your tuna salad by using 2 parts yogurt to 1 part olive oil—you'll get the creaminess you want with more protein and a bright, tangy flavor that pairs perfectly with herbs and lemon.

Did you see? Sarah Moore recently interviewed me for her Chowhound article about smart Greek yogurt substitutions. That dreaded moment when you realize you're out of yogurt. Read the article →​

Until Friday ✈️,

Tzatziki

Sugar Snap Pea Salad

Creamy Cucumber Salad

Chicken Quinoa Bowl

At what point is it an addiction? 😂

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113 Cherry St #92768, Seattle, WA 98104-2205
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Pinch and Swirl

The best food happens at home.

Do you love delicious food prepared simply with fresh ingredients? Me too. You can count on me for well tested, mouth-watering recipes designed for home cooks.

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